2012 12 Days of CrossFit Workout

This slideshow requires JavaScript.

On behalf of our CrossFit 101 staff, I would like to wish each and every one of you and your families and merry Christmas. We are now three years into our journey of building this community and it has been a blessing every step of the way.

I thank you for not only choosing to live this lifestyle, but for living it with commitment, dedication, and focus.

Use the time off to spend it with your families and allow your bodies to get rest and recover. Heading into the new year, we’ll be ramping up our preparations for the 2013 CrossFit Games Open!

Term of the day: purpose

Main Group Workout
“12 Functional Movements of Christmas”
1 burpee pull up (partridge in a pear tree)
2 dive bomber push ups (turtle doves)
3 duck walk passes, 25ft (french hens)
4 clapping push ups (colly birds)
5 ring dips (golden rings)
6 wall ball shots, 20lbs (geese-a-laying)
7 flutter kicks, 4 count (swans-a-swimming)
8 double unders (maids-a-milking)
9 speed skates, 2 count (ladies dancing)
10 box jumps, 30″ (lords-a-leaping)
11 clean and jerks, 135lbs (pipers piping)
12 man-makers, 2x45lbs (drummers drumming)

The rep scheme follows like how the song is sung.
Start with:
1 burpee pull up

Then,
2 dive bomber push ups
1 burpee pull up

Then,
3 duck walk passes
2 dive bomber push ups
1 burpee pull up

…continue all the way to:

12 man-makers
11 clean and jerks
10 box jumps
…etc.

(40min cutoff)

Results:
122112 12 Days of Christmas