2/1/13 – 1RM Push Press

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1) “The greatest adaptation in CrossFit, occurs between the ears.” – Coach Greg Glassman, CrossFit Founder.

Use the mind to direct the body.  Train the body, to strengthen the mind.  Express your spirit through forging both.

2) Tips:
Push Press – smooth straight dip with pressure through the heels, drive up just like you’re jumping that weight up, press straight overhead – not away from your face, that means get your face out of the way!  Re-dipping means re-doing.

Double unders – watch this buddy!

Muscle ups – watch these ladies!  Raise the hips up, not the feet.  Rebound off the bottom.

Main Group Workout
Skill:
10min to establish a 1RM Push Press

Work:
Part 1
In 10min establish:
a) Zanker Rd Run Time
b) Max unbroken double unders
c) Max unbroken muscle ups

Part 2
For time, complete:
Zanker rd run
# of double unders you established in part 1
# of muscle ups you established in part 1

Results:
020113 1RM Push Press